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Wednesday, September 17, 2008

GERALD BUTLER COVERS MEN'S HEALTH


Gerald Butler graces the cover for the magazine's October 2008 issue.

He discusses his acting career, personal success and the megahit movie, 300, his love of Scotland, and his part in Guy Ritchie's new flick, RockNRolla.

To learn the actors 4-step plan for beating stress:


1. Let go of what you can’t control – “I have a very complex process for taking the pressure off myself. It starts with me saying, ‘I can only do what I can do.’”

2. Don’t hold back with the stuff you can control – “When I’m working, that’s on my mind all the time, the faith that has been granted to me by people, the money that has been spent. It seems the best thing I can do to honor it is to work my butt off.”

3. Make time for R&R – Rest and Recreation – “I don’t want to abuse my success, so I don’t go out partying all the time. I try to get as much rest as I can.” “When I’m working in a new place, I’m always thinking, Okay, where are the trails? Where can I go hiking and running?”

4. Remember where you started – “I try to love where I am and what I’m doing. I see it as an honor to do what I do for a living.”



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